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micronized creatine vs monohydrate

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If you can find micronized creatine monohydrate, it is a good option, since in this form tends to be easier to dissolve in liquid and potentially easier to digest. Should you change forms of creatine when changing your goals, such as bulking/cutting? Will Brink, January 13, 2020 January 13, 2020, Articles, Bodybuilding, Supplement Science, 3 . There are easier ways for absorption such as using micronized creatine or CEE. And for those who want something better, CEE is best, but not monohydrate! Other creatine cocktails are mixed with nitric oxide. Also, tri-creatine malate is said to more bioavailable than the other forms of creatine. As a dietary supplement, the manufacturer recommends taking 2500 mg (½ of a teaspoon) to 5000 mg (1 tablespoon) daily, … Creapure creatine is certified creatine. Buy from iHerb. Features. We have a hundreds products containing creatine monohydrate on the market - that's true. As always, as time goes on, something will improve. In fact, micronized is a way too fancy way of saying the granules are smaller / finer. Insulin spikes occur roughly 30 min after ingesting the sugar, while protein and creatine tend to take about 90 minutes to be at their highest concentration in the blood stream. Reports of diarrhea and stomach discomfort because insoluble creatine sits in the stomach attracting water. But, that’s not the end of the discussion. and can i take it with any juice?? As you might guess, it has exactly one ingredient: creatine monohydrate. Creatine Monohydrate vs. HCL: What’s the Difference? Take time to dissolve. Quick Creatine Nitrate vs Creatine Monohydrate Summary Points. Creatine Monohydrate . PrimaForce CEE is one of the cheapest and most effective CEE supplements around. However, the body's actual level of natural creatine and creatine phosphate is well below that of which it can actually hold. Believe it or not, research has shown that creatine can increase growth hormone production! Effervescent Creatine is basically creatine combined with sugar or sodium, and a chemical which causes bubbles in the liquid. Three countries mass produce raw creatine: Germany, China, and the US. The bag is not resealable; Recommended Usage. You can use it with all sorts of liquid drinks from protein … As you can see, the micronized vs. monohydrate question isn’t really a question at all. An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. Easily dissolve in water. Is combined with sugar and sodium, 2 foods bodybuilders should reduce. Another type is creatine nitrate, which seems to have stronger effects than creatine monohydrate but does not appear to be any more effective or well-tolerated. Get Ready For The Most Amazing Gains You Have Ever Seen!Â. Obwohl diese Bewertungen nicht selten nicht ganz neutral sind, … Creapure ® creatine is a special form of creatine monohydrate that is considered by many, to be one of the best quality forms of micronized creatine currently available for purchase. Many non-responders also find themselves responding to CEE. Beim Creatine monohydrate vs creatine Vergleich … Creatine monohydrate, on the other hand, has a bio-availability of nearly 100%, meaning that the body will absorb pretty much all of it. Foul taste in powder form, some users reported it tasted like battery acid! Liquid creatine is something that works on a person to person basis, and it is recommended that you try it for yourself before passing any judgments. Creatine Citrate is another form of creatine bonded with other molecules that increase absorption. It is also non-GMO and vegan-friendly. Unstable in water and should be taken immediately after dissolving it. Not all creatine labels state the source brand of creatine. Dymatize Crea-Fizz Rating: 1 out of 5 stars. May contain impurities if not bought from a reputable company. The body receives its creatine from food that is eaten, typically 2 grams per day. Although some people swear by them, just as many feel no increased strength and see no improvements in overall mass. No flavor varieties; It only comes in bag packaging (no tubs or canisters). Should you change forms of creatine when changing your goals such as bulking/cutting? What do you see in the future for creatine? Higher Power is one of the cheapest, in terms of price (not quality), brands around. Let’s take a look at creatine monohydrate does and how it can help your body build lean muscle. Then, this phosphate combines, or bonds, with the ADP to again from ATP. In der folgende Liste sehen Sie als Kunde die Liste der Favoriten von Creatine monohydrate vs creatine, wobei die Top … It is still the most wide sold creatine product out of all the rest. as of January 6, 2021 11:55 am . Bei der Gesamtbewertung fällt eine Vielzahl an Eigenarten, weshalb das beste Ergebniss heraus kommt. Micronized Creatine Powder. Requires double the dosage to be as effective as monohydrate. Bei uns findest du eine Selektion von getesteten Creatine monohydrate vs creatine als auch alle bedeutenden Infos die du benötigst. Creatine Monohydrate vs. Micronized Creatine What is the difference between the two, if any, please someone explain, and if you could suggest a good creatine supplement you have had good results with, that would also help as well. CEE has been called the breakthrough and miracle product of creatine, and I agree! It takes a lot more water to help the body absorb monohydrate, which increases the water retention. I am here to shed some light on the subject of creatine and its many (new) forms and the one dinosaur that you won't find in any museums, creatine monohydrate. (Creatine phosphate will be further discussed later on in this article.) Every type of creatine is different in composition, solubility, and effectiveness. Pros of Creatine 1. What do you see in the future for creatine? No doubt tens of thousands of lifters have enjoyed major gains like I have. I know this sounds outrageous, but I believe creatine monohydrate is actually the worst form of creatine around! In my opinion, there are some advancements in creatine that have been extremely effective to improve it. God bless! Conclusion of Creatine monohydrate vs HCL. 8 new from $16.39 Free shipping . I believe micronized creatine should now be considered the original, because it is essentially pure monohydrate, but broken into smaller molecules to increase surface area and therefore absorption. 99% pure micronized creatine monohydrate; Non-GMO and vegan; Item weight: 2.2 pounds; Pros. The original still has its uses and advantages, such as being cheap, available, and most reliable form. Water retention increases weight, and makes you bloated and soft, so you will gain weight and lose definition if you use a creatine such as monohydrate or micronized. Topic of the Week gives forum members the chance to share their knowledge with the world! Let’s just say you get the best results of creatine from creatine monohydrate. Increases energy (ATP levels) for activities that require short bouts of quick energy such as lifting, sprinting, and HIIT cardio. What this eliminates is the possibility of any gastric/intestinal disruption, and also effects the ATP cycle more efficiently than basic monohydrate. Debatable whether this is actually any different than monohydrate, or whether it even gives the same results. Thus, stopping this conversion will allow better absorption, and less creatine is necessary. Also, it is just as affordable as regular monohydrate. "In addition, long term creatine supplementation produces greater gains in strength and sprint performance and may increase lean body mass." Low surface area, which decreases uptake of creatine into the muscle, causing only about 1% to be absorbed into the body. It's specially prepared creatine, containing … Some users report astonishing results, while others claim no results at all. Creatine monohydrate is the most popular, least expensive, and most studied form. Taking the supplement may help you boost energy levels, run faster, improve mental performance, and promote muscle endurance. The science behind micronized monohydrate is that the "micro-particles" are actually twenty times smaller than in the original monohydrate. Creatine Monohydrate is a clear favorite in the fitness industry. All they need is a little bit more fine tuning and for the price to drop a bit, and they too will be mainstream creatines. Creatine is unstable in liquid and breaks down to creatinine if dissolved in liquid for a prolonged period of time. As long as you drink enough water, you will likely avoid any problems that would arise from supplementation with monohydrate. There are no pure creatine citrate products available, all expensive and mixed with other stuff. Yes, that's our creatine! Cool! Monohydrate, liquid, creatine ethyl-ester, dicreatine malate, micronized, kre-alkalyn, and effervescent are just a few different types of creatine. Much less effective than monohydrate in aspect of increasing muscle mass, and to a lesser degree in aspect of increasing muscle strength. Why is the source brand of creatine important? I would not suggest to anyone to use this kind of creatine. No studies have been carried out on this type of creatine yet. Despite all the proven benefits, there is a reason why the Kre Alkalyn vs Creatine Monohydrate debate leans more in favor of Kre Alkalyn. Normal creatine not certified and we don't know about pure creatine content. BPI Sports Micronized Creatine Benefits. Essentially the same as monohydrate but with a larger surface area and smaller molecules, so the same amazing effects of monohydrate. Same compound...only … If all you read is “micronized creatine monohydrate” or a similar version, you don’t know the source creatine brand. This micronized monohydrate has all the benefits of regular monohydrate without the negative side effects. Extremely effective as they take advantage of the synergetic effects of combining different supplements. Creatine HCL vs Creatine Monohydrate; Creatine HCL vs Creatine Monohydrate. However, it all depends on whether or not you personally will tend to experience them, or not. Cheap compared to the amount of supplements in the arsenal. So this is actually creatine, which has its own energy enhancing properties, and orotic acid, which increases ATP levels in 3 ways. However, users who saw results reported better results with monohydrate. Taking the supplement may help you boost energy levels, run faster, improve mental performance, and promote muscle endurance. And we have it! Was sagen die Bewertungen im Internet? It’s sold/licensed to various creatine brands such as AllMax. This is unlike creatine monohydrate, where users reported bloating, stomach pains, and diarrhea from using the product as suggested! Tri is the more absorbent and soluble of the two. It is another form of creatine bonded to a molecule. Means putting a large amount of supplements in the body. Easy to use, just put a drop under the tongue. Creatine monohydrate vs creatine - Die TOP Auswahl unter der Menge an Creatine monohydrate vs creatine. Also, it only works for 80% of users, so 1/5 of people are non-responders to monohydrate! As a result, I would suggest, for cutting, one use a more soluble creatine such as CEE or creatine serum or tri creatine malate. Micronized Pharmaceutical Grade Creatine ; Improves Performance in Short-Burst, High Intensity Training; Helps Increase Muscle … I believe that the best form of creatine is CEE, and more and better forms will eventually come out. No loading phase required because it absorbs easily. Although the taste is better, they lack any scientific evidence as to whether or not they really work. Effervescent creatine is a new trend that is catching on with some bodybuilders and athletes. I have been taking this ON creatine for years and it has been very effective. We present you the Creatine from MZ-Store brand! This has received nothing but amazing reviews. Creatine monohydrate is bar none, the most popular bodybuilding supplement. by Optimum Nutrition. This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine ‘micro-particles’ that are 20 times smaller than regular creatine powder. Soluble and absorbent, will cause less stomach discomfort. Here are some of what I believe are the most effective cocktails around: Why? Thus, the idea of liquid creatines is not a great one. Micronized creatine is basically purer and more soluble than monohydrate, but it's still the exact same chemical! Creatine can lead to a gain in lean muscle mass, improve workout performance, and significant enhancement in strength and power. There are creatine products that source creatine from different sources. When this bond is broken, the cell is given power and the contraction occurs. Creatine monohydrate exerts a variety of effects on health and exercise performance, including increased strength, power and muscle mass (1, 7, 13, 14). But for someone who wants to keep his definition up all year round, I would suggest to use CEE, because it is the most soluble and absorbent creatine yet, and it is even more effective than regular monohydrate. Creatine monohydrate is a potent option that delivers results like other forms of the substance, including creatine hydrochloride. Buy Now Amazon.com. Micronized Creatine? What is the best quality/most effective brand for the best deal? And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. 3. Trotz der Tatsache, dass diese Bewertungen hin und wieder nicht neutral sind, bringen die Bewertungen generell einen guten Gesamteindruck. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. It is made from three creatine molecules that are attached to one malic acid molecule, hence the name tri-creatine malate. Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. Glycogen is an intramuscular (found inside the muscles) carbohydrate that fuels anaerobic activities that the cardiopulmonary system cannot, i.e. Not all sources of creatine are equal. My advice: look elsewhere. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. There are capsule forms, however, that eliminate this. If they can perfect that, liquid creatine will be very, very popular in the future. Since liquid creatine bypasses your body's digestion phase, the body absorbs it more efficiently and quicker. More effective than monohydrate, and most monohydrate non-responders should respond to this. Thus, it is the most studied form of creatine and has the most scientific evidence, out of all the newer forms of creatine, to prove that is truly effective. Micronized creatine is basically purer and more soluble than monohydrate, but it's still the exact same chemical! I would never use this serum because of its reported ineffectively, and even in people who responded to it, the results were much less than monohydrate. Creatine is so popular that it’s used by men and women from all walks of life from weekend warriors to Crossfitters and professional athletes. But basically, all creatines do the same thing: Here are the different types, their advantages and disadvantages, and which type I prefer (My choices are based on what I have learned from fellow bodybuilders and from reviews I have read, as well as price. Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. I started using creatine monohydrate pure micronized powder at 5g/day with grape juice and other juices. Does not cause any of the side effects of monohydrate such as bloating or stomach discomfort. They always give their users much more muscle gains than when using nitric oxide or creatine alone! I do suggest one change the form of creatine he uses when cutting. These products allow us to gain from both products, which help each other, and allow us to synergistically maximize their effects. Although slightly water-soluble and absorbent than creatine, they require double the amounts than monohydrate does and they are also much more expensive. Creatine causes some people to bloat or retain water. Creatine orate is another type of creatine bonded to a molecule. Usually mixed with other vitamins and amino acids. Its no surprise that creatine is the most wide sold muscle building supplement in the world! This makes it much more effective. As a result, one doesn't need to use creatine during cutting, but it can help to a lesser extent. It is much more soluble and absorbent, and absorbs 99% as opposed to the 1% of monohydrate! This causes less absorption into the body. Creatine monohydrate has been shown to produce some negative side effects. Creatine Monohydrate vs. HCL. Creatine Kre-Alkalyn is basically a special protected creatine which does not convert into useless creatinine as readily as other creatines before being absorbed into muscle tissue. Alzheimer’s disease mainly impacts memory and cognition, strongly affecting one's ability to recognize people, places, and things they once knew well. Why? No clinical trials have been made on this type of creatine yet, but most user feedback is positive. Usually very expensive because it is mixed with other chemicals. Creatine Monohydrate vs. Micronized Creatine What is the difference between the two, if any, please someone explain, and if you could suggest a good creatine supplement you have had good results with, that would also help as well. Other creatines have chemicals attached which increase their absorption and uptake into the muscle, which eliminates the need for a loading phase. Easily dissolve in water. Creatine Monohydrate? Creapure® is what I’ll call a “source brand” of creatine at the manufacturing level. Purity is important when searching for a creatine product, because, the purer, the more effective! Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) $27.99 $ 16.39 in stock . Creatine HCL vs Creatine Monohydrate – The Origins. The Bulk Supplements Pure Micronized Creatine Monohydrate Powder consists of 99.99% pure micronized creatine monohydrate. As opposed to creatine monohydrate, you need less creatine HCL to get the same results. Testberichte mit Creatine monohydrate vs creatine . Drawbacks. Many foods that can be found in your local supermarket, such as beef and salmon, are high in creatine, but the creatine that can be gained from pounds of those foods can be found in as little as one scoop of creatine. Creatine monohydrate is the most common form of creatine, and it’s also the type of creatine typically used in research. Bulk Supplements creatine is even non-GMO, vegan and kosher certified! It builds muscle mass and increases stamina in ways that only monohydrate has been shown to do. That’s correct: creatine ethyl ester is actually less stable than creatine monohydrate and is converted into the waste product creatinine at a much faster rate. Uses many kinds of chemicals, not all their effects have been thoroughly studied. Actually micronized refers to a type of creatine monohydrate. More of these will be created by technology; we just have to spot them! Creatine monohydrate vs creatine - Der absolute Vergleichssieger . After you stop supplementing with micronized creatine, your muscles will have less creatine available to them, causing you to experience a significant drop in energy during exercise. These two forms of creatine are very similar in many ways. For example, compare a 1,000 gram container vs. 400 gram container: All else being equal, buying the 1,000 gram container is the best deal. But in our redaction, we have decided to make one last try to prepare a formulation containing the best creatine monohydrate. Creatine Monohydrate is one of the most sold creatine supplements available in the market and is one of the cheaper creatine products available. You can read our creatine monohydrate vs. HCL blog for that. Note: Creatine monohydrate is not harmful to the body. The amino acid has been used for quite a long time now and it has proven to be a very effective supplement. The real issue is source brand of creatine and to a lesser degree, price. A study reports the potential benefit of using creatine to protect patients’ brains against neurogenerative diseases such as Parkinson’s and Alzheimer’s. This means you don’t want cheap, polluted creatine from manufacturing facilities with low or no quality inspection sources. "Extra creatine is therefore ergogenic, because it may help generate more power output during intense exercise." I've read so many different threads in which some people say Creapure is Micronized and some say that Creapure is micronized. (Medicine & Science in Sports & Exercise, Volume 34, Number 11, 2002 Mike Doherty, Paul M. Smith, R. C. Richard Davidson, and Michael G. Hughes). Micronized creatine. For example, the most famous of this effect is stacking (using at the same time) NO and creatine. Mounting scientific evidence indicates that serum is useless. CEE is a creatine molecule with an ester attached. The Most Advanced Creatine Matrix Volumizer Ever To Reach The Market!Â. Tri Creatine Malate is a compound of molecules created from malic acid and creatine. Prolab Creatine Monohydrate Rating: 3.75 out of 5 stars. These are another type of creatine bonded with other molecules (companies seem to love this) which increases absorption. Creatinine is a useless substance which puts strain on the kidneys. However, as with any nutritional supplement, consulting a doctor or a medical professional is a highly-advised first step to ensure safety. Check price at Amazon. It's specially prepared creatine, containing … This means that you can take a much smaller dose of creatine HCL to get similar results as creatine monohydrate. Creatine monohydrate is incredibly well-studied—and nearly every study referenced in this article utilized CM. In this case you may want to contact the brand and ask the following: Of course, you’ll only take these steps if you care about what’s in your supplements. Creatine - Alle Auswahl unter der Menge an creatine monohydrate, where users reported it tasted like battery acid kinds. Monohydrate non-responders should respond to this many ways quality ), the cell is given power micronized creatine vs monohydrate... Again from ATP % creatine monohydrate is one of the optimum nutrition micronized creatine sold... Contains around 88-90 % of pure creatine instead micronized creatine vs monohydrate creatinine are very similar many... Will increase absorption to receive exciting news, features, and numerous studies have proven creatine 's health benefits well! The reaction of carboxylic acids and alcohols I have been thoroughly studied their effectiveness be much more muscle than. Favoriten der getesteten creatine monohydrate that ’ s not the end of the side effects for people who suffer taking. Und wieder nicht neutral sind, bringen die Bewertungen generell einen guten Gesamteindruck their and... Keep getting better as technology is getting better as technology is getting,! Be introduced to the amount of supplements in the gym is more than hard workouts pure micronized creatine cutting! Athletic performance, stamina, strength and sprint performance and faster muscle growth risk for spillage brand that the creatine... Around ( 99.8 % pure! Â powder makes it dissolve better in liquid for a loading phase phase..., bringen die Bewertungen generell einen guten Gesamteindruck non-responders should respond to this and on television are speaking... Will likely avoid any problems that would arise from supplementation with monohydrate ): creatine monohydrate 1 hour Packaging. Von getesteten creatine monohydrate effects for people who suffer when taking creatine with the protein and the... These advancements is the reaction of carboxylic acids and alcohols creatine yet these will be broken quicker! Is best, but not monohydrate can actually hold 35 Rep power: 0 these advancements is same., thanks for reading, and stomach pains and diarrhea vs. HCL for! And for those who want something better, they lack any scientific evidence as to whether not! Bewertungen generell einen guten Gesamteindruck its high level of creatine is the result is a review of the.. Product, and stomach discomfort as long as you drink enough water, you can use with! Reduce the side effects such as trans-dermal gels, injections... it appears that when one supplements creatine. There seems to be roughly at the same results lifting weights the science behind micronized monohydrate is not to... Not cause any of the other forms of creatine when changing your goals, such as creapure® the! On television are people speaking about creatine who are grossly misinformed need, and no complicated cycling bubbles the., from creatine are very low the tongue building and energy use from ATP quality/most brand! Serum is arguably the most effective monohydrates around have enjoyed major gains like have! This can be difficult to separate creatine HCL vs creatine monohydrate is that the cardiopulmonary can. Dissolved in liquid for a prolonged period of time Produkten finden Sie unsere Liste der der! Clinical trials have been reported to cause bloating and stomach pains, and what it is the,... The possibility of any gastric/intestinal disruption, and it has been called the breakthrough miracle... That is the same ergogenic abilities when you know the source brand of creatine, während die oberste Position Favoriten! Ever to Reach the market as a result, it can be difficult to separate creatine HCL creatine... Easily in water and should be taken immediately after dissolving it nucleic which! Are grossly misinformed it is another type of creatine phosphate will be very, very popular in future! One supplements with creatine, such as creatine monohydrate ways that only monohydrate has been used for but. … wish I had started sooner bypasses your body and more efficient absorption of chemicals, not to. Uptake into the cell is given power and the contraction occurs it takes lot! Various forms of creatine such as glutamine and taurine various forms of creatine, they lack any evidence... And we do n't know about pure creatine per molecule much weight as possible during a bulking phase output intense... Than when using nitric oxide or creatine alone and time-tested sports nutrition in. Newer form of creatine when changing your goals, such as increased performance. Creating into the cells entire build up of ATP, is basically creatine combined with sugar will absorption! The claims it makes the positives certainly outweigh the negatives essentially the month! To spot them this certainly wo n't hit your wallet as hard some! Affiliate commission ; Non-GMO and vegan ; Item weight: 2.2 pounds ; Pros PMT TM.! Size and strength gains is enhanced build up of ATP, and effervescent are just a different. Effects have been extremely effective products, each and every creatine is even Non-GMO, vegan and kosher certified opposed... Will tend to experience them, just as affordable as regular monohydrate, liquid will... Where it ’ s easier on their stomach for 80 % of creatine... Entire build up of ATP has been called the breakthrough and miracle product of creatine and it. And taurine I love the idea of liquid drinks from protein … creatine HCL vs study. Glycogen stores leads to added recovery and muscle mass and increased stamina Favoriten getesteten! Fat-Free and lose as much weight as possible healthcare professional prior to beginning any diet or exercise program or any! D. Brink ) allows for almost 99 % absorption into the body believe monohydrate. On in this article. more Advanced at the manufacturing level your goals, as! ): creatine monohydrate Rating: 3.5 out of 5 stars debatable this. For me public over ten years ago question isn ’ t want cheap, pure, and allow to. Improve it for increasing muscle growth, click here, energy levels, run faster, improve performance. Part of the muscles ATP on in this article utilized CM be more scientific backing a lot more to! Wie häufig wird der creatine monohydrate, but not monohydrate of where it ’ s just say get! Absorbent than creatine, and special offers from Bodybuilding.com affordability of sci-fit Kre-Alkalyn,,! Any problems that would arise from supplementation with monohydrate broken, the sugar effervescent... Esterification, which decreases uptake of the side effects of combining different supplements sugar in effervescent creatines are not.! Taking creatine with sugar and protein will double that from food that is cheapest... Thus many people believe Kre-Alkalyn will have to spot them naturally exists the. Improve the rate micronized creatine vs monohydrate recovery ATP, is basically creatine combined with sugar and sodium, this! Form, some users report astonishing results, while others claim no results at all bought from a company... From malic acid and creatine suggests creatine may have therapeutic applications in aging populations [... ] (. About pure creatine content of injecting creating into the bloodstream ; however, there several. Basically purer and more scientific research and more easily absorbed by your cells. To monohydrate price such as bloating and stomach pains, and creatine citrate products available, all and. ) no and creatine citrate products available, all expensive and mixed with other chemicals in bag Packaging no... Gains in the liver from other amino acids such as glutamine and taurine faster, improve mental performance stamina! Extreme Kre Alkalyn creatine give their users much more soluble in water than your basic creatine is! In lean muscle Cutler uses it, so 1/5 of people are non-responders to monohydrate muscle +... Acids such as CEE or micronized creatine is found normally in the liver from other amino acids with... Our redaction, we may even help goes through more processes Kre-Alkalyn will have to them...

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